Step 1: Tend to your inner child before you go.
4 Ways To Care For Your Inner Child When You're Home For The Holidays As we grow up, we absorb and program information that we will call on for the rest of our lives. During the formative years of zero to 8, we form patterns that influence how we react to others, how we feel about ourselves, and when we go into fight/flight/freeze mode.When we get back with our family members as adults, that programming can kick in to the extreme.
You can't fix what you don't see, and it's very easy to not see family patterns that have been at play since you were born.Your first step is noticing when you feel any kind of charged reaction. Say you find yourself flying into a rage when your mom asks you to take out the garbage. Before you may have stuffed down the reaction, but now try to notice the feeling with curiosity and think, Hmm that's interesting, I just got really angry. I wonder what that's about.
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