Myths about diabetes can harm your health and make it harder to get treatment. Experts share real facts about the metabolic condition.
telling you your blood sugar levels are up. Now you’re stressing. Too much blood sugar is bad, right? And you didn’t realize that brown rice would make your levels rise that much. Is ithigh? Should you give up carbs, or drink a shot of vinegar? You don’t have diabetes, but it was suggested by your favorite influencer as a high-tech method to hack your metabolic health. Yet all this data has left you more confused than ever.
Carbohydrate foods like oats, fruit, and certain veggies are often shunned by people with diabetes because of potential blood glucose spikes., founder of Your Diabetes Dietitian, says this tactic may backfire. “Regularly avoiding desserts and other carbs can make you more tired and increase cravings. You may feel deprived and end up eating more of the food you crave, which can lead to high blood sugars.
Continuous glucose monitors are being marketed to people without diabetes as a way to track blood sugar and manipulate metabolism—but should they? Most diabetes experts think not. “There is little to no research to support its use in someone without diabetes, and it’s questionable if it improves health outcomes,” says Chan.exist on the subject, people without diabetes may find their GCM tells them a whole lotta nothing.
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