Are cage-free eggs more nutritious? Can coffee be considered a meal? Ivanhoe explains why certain beliefs when it comes to food can be very damaging for your health.
Starting your day right can have a big impact on the rest of your day, but one myth people should stop believing is that coffee is a meal.
The second myth: You shouldn’t eat after the sun has set if you don’t want to gain weight. Eating after a certain time does not cause weight gain … but eating a large meal in the evening does. “They’re in their natural environment and so their bodies are able to make more omega-3s, healthy fats and so then you get more healthy fats from eating those eggs as well,” registered dietitian Megan Ware said.
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