These will make you think twice about the stair-climber.
, the fitness diva behind Blogilates, does just that and has curated a simple four-move workout that's perfect for sculpting your booty. "Never thought I'd say this but I love the Stairmaster," she wrote alongside a video of herself performing the moves on Instagram. "Try these 4 new moves next time you're avoiding it at the gym.
Keep your stair-climber on a level 4 or 5. Turn to the side and cross one foot over the other to begin side-stepping up the stairs. After each side step, lift your leg directly out to the side. Make sure your foot is flexed. Bring your leg back down and repeat for 1 minute before turning around and switching sides.Bump up the level to 10 or 15. Take the steps two at a time for a quicker and steeper climb for 1 minute for a steady burn.
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