Test your balance and core strength like no other workout you've tried before.
1. Calf Pump High "V" to Low "V"Stand with feet together and arms long by sides. Inhale to contract your quads, glutes, and inner thighs as you rise onto balls of your feet and simultaneously punch arms up to High "V".Lying on back with knees bent and arms framing ears, depress shoulders and tilt chin. Inhale then exhale to contract abs and roll up to sitz-bones, simultaneously lifting right leg out to side.
Reach your right arm toward right toes, and raise left arm out to "T".Try to keep the leg on ground parallel and still. Perform 30 reps on each side.Start with shoulders depressed, chin to throat, abs engaged, and arms long by sides . Breathe in and step right leg back to lunge.Inhale to fold over from hips, reaching right leg behind the body and arms forward with palms up.Exhale to lift body to vertical as you kick leg forward and reach arms back to target triceps.
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