The 30-30-30 rule is going viral on TikTok for weight loss. Here's what nutritionists think about 30-30-30 benefits and risks.
When it comes to fitness trends, there's plenty of advice to sort through out there to help see you through your journey. Unfortunately, it can be hard to tell which information is legitimate and what's not worth your time. The 30-30-30 rule is getting plenty of buzz on TikTok, raising a lot of questions about whether there's something to this.Of course, it's understandable to be wary of anything promoted on TikTok, especially when it comes to health and fitness advice.
But to Keatley, the specific recommendations seem a bit arbitrary. Protein and carbs have about the same caloric value, he says."Why not have 15 grams of both 15 minutes after waking up and exercising for 15 minutes?" Brissette agrees that the specifics around timing"don't make sense.", so the plan can be a helpful way to squeeze in protein earlier in the day, which can help with ," Ansel says.
The source of the protein matters, too."Many high-protein breakfast ingredients, such as cheese and sausage, are heavy in saturated fat, which is problematic for heart health," Ansel says.
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