If you've taken up yoga while working from home, you may as well check you're doing it right
newbie, there are some common alignment mistakes you could be making that may actually be reversing the benefits of a yoga practice - namely, causing more postural imbalances and injuries.and trying to do the more advanced poses, rather than taking your time and building up your strength."We all do it", says Kirsty Gallagher, an expert yoga teacher who has taught at over 75 retreats.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
3 yoga poses you're probably doing wrongIf you've taken up yoga while working from home, you may as well check you're doing it right
Read more »
3 yoga poses you're probably doing wrongIf you've taken up yoga while working from home, you may as well check you're doing it right
Read more »
3 yoga poses you're probably doing wrongIf you've taken up yoga while working from home, you may as well check you're doing it right
Read more »
3 yoga poses you're probably doing wrongIf you've taken up yoga while working from home, you may as well check you're doing it right
Read more »
8 things you're probably cleaning wrong in the kitchenApparently you might have been cleaning some of your kitchen items wrong, but here's how to fix those mistakes.
Read more »
8 things you're probably cleaning wrong in the kitchenApparently you might have been cleaning some of your kitchen items wrong, but here's how to fix those mistakes.
Read more »