When she's not setting records in the pool, Jessica Long, Paralympic swimmer and legend, prioritizes rest, recovery, and 'me time.'
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“That's kind of been my hope since I was a little girl, that people know what the Paralympics are,” Long says. “The word ‘para’ means ‘parallel’ to the Olympic Games. We're alongside the Olympics, and it's some of the most amazing and incredible stories and fights. I don't think there's anyone who would not fall in love with the Paralympics.”
“My wellness piece is my secret weapon,” Long says. “I can train, we're all swimming, but what are we doing outside of the pool that matters?”In the mid 2010s, Long was worried she was not going to be able to continue training with the intensity she needed because the muscle strain on her upper body was too great.
Long calls herself a"magnesium girl," appreciating how she feels magnesium supplements affect the quality of her sleep."Whenever I take magnesium, it's probably the deepest sleep I have," Long says."I notice such a difference."can help promote relaxation. The nutrient can help calm the central nervous system, which can lead to falling asleep faster and a higher quality of sleep.
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