Feeling anxious? The way you talk to yourself can make a major difference. DrAliceBoyes explains how.
can help you see the situation in a more balanced and realistic way, feel better, and make better choices.you can try, with some explanation of the principles behind them.1."Feeling anxious is a sign that I care. But, how anxious I am doesn't indicate how much I care. Being more anxious doesn't mean I care more.": When we feel anxious, that emotion arising is a clue about what matters to us.
However, when you're anxious it can be important not to equate more anxiety with caring more, as that can reinforce your anxiety. For example, I'm anxious in my
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