Healthy relationships thrive on finding the right balance between support and interdependence. Here’s how to know if you’re getting it right.
This imbalance can create tension, diminish intimacy and leave one person feeling overly responsible while the other becomes increasingly dependent. While caring for your significant other is natural and often necessary, consistently acting as a caretaker can create an unbalanced dynamic that leaves both individuals dissatisfied.
The health of a partnership often depends on both individuals sharing responsibility for navigating challenges. By stepping back and offering support without taking control, you allow your partner to grow, build confidence and contribute equally to the emotional health of your relationship.Another sign of parentification in romantic relationships is when your partner begins to feel like they’re not an equal in the relationship, but rather someone you need to take care of, much like a child.
However, when one partner feels infantilized, their autonomy and sense of personal power are undermined, leading to disengagement and frustration. This imbalance can erode the sense of equality and mutual respect that healthy relationships rely on, leaving one partner overburdened and the other disconnected.
For instance, if you feel drained from “holding space” for your partner without receiving much in return, or if your own emotional needs are often neglected as you prioritize theirs, it’s a sign that the emotional labor has become disproportionate.highlights that women’s emotional labor is often the strongest predictor of relationship satisfaction for both themselves and their partners.
Codependency Burnout Controlling Partner Infantilizing Micromanaging Relationship Satisfaction Mark Travers Online Therapy Emotional Labor
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