If you want to maintain optimal health, it's not just about what you eat but how you eat.
3 Tips To Learn From Other Cultures & Their Mindful Eating Habits If you want to maintain optimal health, it's not just about what you eat but how you eat. The traditional Western diet not only evokes an image of overly processed food, refined sugar, and excess fats but can also reflect a culture marked by unhealthy habits around food, like mindless snacking and an over-reliance on takeout.
Eating with others is linked to better physical and mental health outcomes, including lower blood pressure and decreased rates of depression.Social activities, such as communal eating, have also been associated with increased secretion of oxytocin in mammal studies. Often known as the 'love hormone,' oxytocin is generally known to promote bonding between people; however, research also suggests that it attenuates food intake and can lead to feelings of satiety.
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