These simple hacks lead to a better night.
3 Dietary Habits That Totally Mess With Your Sleep Sleep is biological; without it, our bodies simply don’t function optimally. Chronic sleep deprivation does more than leave us feeling foggy—it can put us at risk for metabolic dysfunction and chronic illnesses. Luckily, we can leverage how and when we eat for a better night and less long-term health risks. Nourishment is pivotal in both our quality and quantity of sleep.
Some experience alcohol-related dopamine release, the pleasure and reward center of the brain is activated. This dopamine release causes the drinker to want more—it feels good at the moment.When the night winds down, the body is still revved up—not ready for restful, uninterrupted sleep. Not to mention, drinking anything before bed increases your chances of waking up to use the restroom.
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