You might not have known it before, but adding these foods to your diet will help you reach those weight-loss goals.
As you know, soluble fiber is great for reducing belly fat and kidney beans may be the best of the best when it comes to which beans help with fat loss, as they contain slightly more protein and less fat.Most of the fat in macadamia nuts is monounsaturated, and you already know that eat this type of healthy fat will help you burn belly fat.
But just be sure to eat these nuts all on their lonesome and not in the form of a white chocolate chip cookie so you can get the full benefits!Another pepper strikes, this time it's one that brings the heat. According to a study published in the, daily consumption of capsaicin, one of the compounds found in peppers, actually speeds up abdominal fat loss. How so? Well, it boosts the body's ability to convert food into energy.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
The 6 Best Jump Rope Exercises To Burn Fat Fast, Experts Say — Eat This Not ThatIf you're looking to switch up your workout, we chatted with some experts about the absolute best jump rope exercises to burn fat fast.
Read more »
Ugly Dangers of Eating Spicy Foods, According to Science — Eat This Not Thatif you're dousing your food in too much hot sauce—or you're eating entirely too many spicy foods—it can present some health dangers, research suggests.
Read more »
10 Foods to Eat to Never Get Sick, Say Doctors — Eat This Not ThatCauliflower, milk, garlic . . . there are certain foods that doctors promise will boost your immunity. Check out the full recommended list.
Read more »
The #1 Best Smoothie Combination for Faster Belly Fat Loss, Say Dietitians — Eat This Not ThatA weight loss smoothie has a balance of protein, fiber, and fat—and luckily, there are so many ways to include these nutrients in your glass.
Read more »
Surprising Side Effects Apples Have On Your Immune System, Says Science — Eat This Not ThatNo matter how you eat them, you'll want to know some of the following side effects apples can have on your immune system.
Read more »
Popular Foods Proven to Cause Lasting Damage to Your Body, Says Science — Eat This Not ThatWant to clean up your diet this year? Then it's time to ditch these foods that are proven to damage your body, according to experts.
Read more »