It's shocking how one small apple can affect your body!
found that when women consumed two apples a day, they increased the good bacteria in their guts after just two weeks., a single apple contains nearly 100 million bacteria cells.
Note that the study also found that organic apples seem to have an advantage over conventionally grown apples, as they offer a more diverse array of bacteria.It's no secret that vitamin C is one of your body's best defenses when it comes to warding off pesky colds and other illnesses. What you may not realize, however, is that it plays many different roles in boosting your immune system.
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