20-minute workouts might be all you need, if you involve EMS

Electrical Muscle Stimulation (EMS) is a wearable technology that uses electrical impulses to stimulate the contraction of your muscles.

One of the latest fitness trends claims results of a 90-minute workout in 20 minutes and fitness experts believe it might actually live up to the hype.The external stimulation, coupled with basic exercises like squats, causes intensified muscle contractions.Melissa McCary, a school teacher in her 40s, says she was looking for options after years of regular workouts weren't giving her the results they used to.

"When the start of that electrode is coming through your muscles, you're like, 'What is going on?' But then as you get through it, you're like, 'OK, this is fun,'" said McCary.Cooper Fitness Center She also added that it could help a population that is probably not as active or engaged in strength training as they should be.

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