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There are many reasons you may want to consider reducing your sodium intake, especially if you have high blood pressure. And it probably comes as no surprise that fast-food menus can be difficult to navigate because most fast-food meals contain exorbitant amounts of sodium, which is just one reason why you don't want to make them a regular part of your diet. But that doesn't mean you have to avoid the drive-thru altogether—as long as you know what to order.
'With that being said, , I'd choose items that are less than 20% of the FDA's 2,300-milligrams daily value recommendation based on a 2,000 calorie diet.' Reducing your sodium intake can also be beneficial even if you aren't currently experiencing any of these health issues. The AHA notes that 'cutting back just 1,000 milligrams of sodium a day can significantly improve blood pressure and heart health.' . And there is more than enough opportunity to make that thousand-calorie cut when you pull up to the drive-thru, where orders of burgers and fries easily climb upwards of 3,000 milligrams of sodium.Of course, we all crave fast food from time to time.
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