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Biological age refers to the age of your cells and tissues, whereas chronological age is how many years you've been on Earth. For instance, a 45-year-old could be as healthy as a 35-year-old with the right lifestyle habits, including diet and exercise.conducted by researchers at the University of California San Francisco, even when people eat an otherwise healthy diet, each gram of added sugar ages our biological clock.
For the study, scientists tasked 21 pairs of adult identical twins with consuming different diets. One ate vegan meals for two months, while the other followed an omnivorous diet. Their findings proved that going vegan short-term can have positive effects on the body, including one's biological age.
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