18 High-Protein, Low-Carb Meals to Make on Repeat

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18 High-Protein, Low-Carb Meals to Make on Repeat
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Whether you’re skipping carbs, trying to eat more vegetables, or are just looking for a lighter side dish, this easy cauliflower fried rice recipe is for you.

Leaning toward low-carb? It’s important to prioritize protein to ensure you’re still getting enough fuel for the day. Luckily, many high-protein foods also happen to be low-carb , so it’s fairly easy to enjoy a high-protein, low-carb meal that tastes delicious.This type of meal also offers a variety of health benefits, according to experts. “High-protein, low-carb diets aim to build muscle mass and decrease body fat and weight,” says Katherine Brooking, M.S., R.D.

Bonus: It’s great for meal prep and it’ll taste just as good for breakfast the next morning!Get the recipe for Spinach Tomato Frittata » Nutrition per serving: 280 cal, 23 g pro, 15 g carb, 4 g fiber, 3 g sugars, 17 g fat , 260 mg sodium RELATED: 33 High-Protein Breakfast Ideas Spicy Salmon Nori Wraps Nori sheets are filled with brown rice and seasoned canned salmon for a filling meal.

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