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Deciding what to put in your cart has never been more challenging. One day, organic is a priority, the next, it's low-sugar foods. It’s hard to know what’s healthiest. Even as a registered dietitian and mom of two avid snackers, I understand this dilemma.
I love the packaging and use of real ingredients in the Simply line of chips, like the Simply Doritos Organic White Cheddar Flavored Tortilla Chips. However, when you compare the nutritional facts to conventional Cheese Doritos, you'll see they're no different. Both provide minimal protein and less than 1 gram of fiber, making them an occasional snack food, not an everyday snack.
Smoothies can be part of a healthy diet, but before you opt for the Sambazon Organic Acai Superfruit Packs, you may want to think again. With 12 grams of added sugar in every serving, you’re setting yourself up for a blood sugar crash shortly after enjoying this treat.
Aside from how the ingredients used in Justin’s Organic Dark Chocolate Peanut Butter Cups are sourced, the nutrition facts of the chocolate cups aren’t super-redeeming. In fact, the added sugar is nearly 32% of the daily value Plus, it also has 35% of the daily value of saturated fat.
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