Didn't know how much I needed these.
to learn some tools to help you get through those difficult times. What we’re talking about here is more combatting that afternoon slump—when you feel tired, unfocused, overwhelmed, and want to clear your head and boost your mood to get through the rest of the day.
Next time you’re feeling that way, try adding one of these brilliant, energizing afternoon habits into your day. Some of them require more time, energy, and overall flexibility than others, so they might not all work for you depending on your exact work situation. But, hopefully, they provide a bit of inspiration for working your way out of that dreaded afternoon slump—or avoiding it entirely.Madison D.
, and now you can’t fall asleep when you try to get to bed because you’re too wired. Then you feel more on edge and stressed and overwhelmed the. Dr. Nelson suggests swapping that afternoon mug for a different beverage that you enjoy drinking and making that your new p.m. habit. For example, maybe it's sparkling water with lime if you’re after some zing, or an herbal tea if what you crave is a warm, nourishing liquid.
If you’re good at napping , make time for a short one midday. Amy K., 38, takes a very short nap in the afternoon. She times them to be 8 minutes and 13 seconds long, to be exact. “The 13 seconds gives me time to put my arms down after setting the time on my watch timer,” she says. Amy curls up on her recliner with a heating pad behind her and an electric blanket on too—"I’m basically in a cocoon.
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