After reading these, you'll want to give Pilates a try, stat.
10. Improved control and precision
Control and precision are “whole-heartedly built into every single exercise” in Pilates, says Green. As Green explains, it’s “really knowing where you are and where you want to go and getting there efficiently.” This allows you to perform movements with grace instead of flailing too much—which is not the most efficient way to move, nor is it making the most out of your energy cost.
The control and precision emphasized in Pilates can translate into gains in everyday life, says Green. Say, for instance, you step on a rock and start to roll your ankle, or trip over your kid’s toy and start to fall forward. With enough control and precision training, you may be able to self-correct in these moments and alter your movements before you get hurt.In Pilates, you may struggle to do certain moves at first.
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