From breakfast to dinner, Americans love their sausages, but some brands are better for you than others.
: 1 link , 230 calories, 19 g fat , 670 mg sodium, 6 g carbs , 7 g proteinis made from pork and mechanically separated chicken, while also containing several preservatives like MSG, sodium nitrite, and more. With 230 calories, 19 grams of fat, and only 7 grams of protein, we recommend opting for a healthier sausage with more protein.
: 2 ounces , 170 calories, 15 g fat , 530 mg sodium, 3 g carbs , 7 g proteinincludes ingredients like mechanically separated turkey, which can be a concern due to its high processing and potential loss of nutritional value," says Hulsey."While it's important to enjoy sausage in moderation, I recommend exploring alternative options that prioritize leaner cuts of meat and minimize the use of artificial additives for a healthier and more balanced diet.
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