Worried? Nervous? The distinction between anxiety disorders and 'normal' anxiety isn't always clear.
Everyone gets nervous or anxious from time to time—when speaking in public, for instance, or when going through financial difficulty. For some people, however, anxiety becomes so frequent, or so forceful, that it begins to take over their lives.
The hallmark of generalized anxiety disorder —the broadest type of anxiety—is worrying too much about everyday things, large and small. But what constitutes "too much"? But if you chronically find yourself lying awake, worried or agitated—about specific problems , or nothing in particular—it might be a sign of an anxiety disorder. By some estimates, fully half of all people with GAD experience sleep problems.
Regular exercise can help keep muscle tension under control, but the tension may flare up if an injury or other unforeseen event disrupts a person's workout habits, Winston says. "Suddenly they're a wreck, because they can't handle their anxiety in that way and now they're incredibly restless and irritable."Anxiety may start in the mind, but it often manifests itself in the body through physical symptoms, like chronic digestive problems.
In these situations, people with social anxiety disorder tend to feel like all eyes are on them, and they often experience blushing, trembling, nausea, profuse sweating, or difficulty talking. These symptoms can be so disruptive that they make it hard to meet new people, maintain relationships, and advance at work or in school.
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