From not eating while distracted to intermittent fasting to drinking more water, these small monthly goals can make a big difference. resolutions
The New Year is right around the corner, and if you are looking to makeover your diet there are some simple suggestions to help you eat healthier in 2020. I'm not talking about a major food overhaul, but month-by-month"mini-resolutions" that will give you a complete nutritional upgrade by next December.
You can introduce these small goals with each new month, however the order you tackle them depends on your individual needs. For example, you may find that it makes sense to start the New Year by avoiding triggers and seeking support -- and then add the other diet suggestions in the order you wish. I'd recommend putting each mini-resolution in your calendar at the beginning of each month so you have a reminder of each goal you've committed to.1.
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