Ever notice that some foods just don't satisfy your hunger very well? Or for very long? Find out which foods leave you hungry and why:
Flaky, buttery, and perfect with your morning latte. But they score really low on the satiety index, a measure of how well a food satisfies your hunger. There’s not much in them that’s good for you, and they’re loaded with fat and white flour. That gives you more calories without leaving you satisfied. If you want a breakfast that will last you to lunch, a poached egg on whole-grain toast should do the trick.The more you chew a food, the more it satisfies.
” Artificially sweetened foods can affect your blood sugar and actually make you hungrier. This may be because when you get the sweet taste without the calories, your body is still looking for those calories.It doesn’t have any of the fiber of the fruit it came from, which is a big reason apples and grapes make you feel full and slow the flow of sugar into your bloodstream. Without fiber, your blood sugar can quickly spike and then crash, and make you hungry.
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