Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, beauty, and affiliate commerce. Her writing has been published by Best Life, Popular Mechanics, Yahoo! News, MSN, Eat This! Not That, Self Magazine, and more.
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To keep yourself healthy and get some abs along the away, read on to hear from nutritionists about the best foods to eat for burning belly fat.and minerals that pack a major nutritional punch. Besides being great for your overall health, they can also help curb your appetite and flatten your belly., a fitness coach and influencer, says cottage cheese is a great flat-belly bedtime snack because "it has no carbohydrates and it provides a long-acting protein called casein.
To reduce fat accumulation around the belly, White suggests including half a cup or 100 grams of cooked beans, lentils, or peas in each meal.Their high protein content sets the tone for sustained energy," Monrose notes. "Whether it's a veggie-filled omelet, a soft-boiled egg atop whole grain toast, or a quick scramble, eggs are a versatile choice that pairs well with countless ingredients and helps prevent mid-morning cravings.
However, it's important to note that it's easy to go overboard with these calorie-dense snacks. White recommends limiting your intake to about one ounce of nuts or seeds per day to keep your calorie intake within a healthy range.Speaking of nuts: Nothing fills you up faster or keeps you fuller longer than peanut butter. That's in addition to the generous protein-to-calorie ratio, which makes it a great snack or addition to your breakfast.
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