Use these keys to longer these nutrition pros swear by to unlock your happiest, healthiest years for decades to come.
, a time when dietitians receive a well-deserved spotlight. This celebratory time also perfectly aligns with Women’s History Month as. What better way to celebrate this historic month than by asking 11 registered dietitians—whose jobs involve providing expert advice and guidance on nutrition and diet to promote health and well-being—to share their keys to living longer?show that people with strong social ties have a 50-percent increased chance of survival when compared to those with weak ties.
To reap the benefits of laughter, Dr. Salge Blake recommends trying to find humor in your everyday life through humorous podcasts and ending your day with a funny sitcom.. “Vegetables are chock-full of nutrients that can support longevity. Adding a serving with your meals and snacks will help you achieve the recommended daily intake of two to three cups.” Kalloo loves adding a side salad to eggs and toast in the morning or steamed cauliflower to a morning smoothie.
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