Struggling with difficult feelings during the pandemic? Build your resilience by taking a cue from the habits of mentally strong people.
There may be self or societal pressure to “be productive” with the increased time you may have at home. The question to ask yourself is,"Is it reasonable to be productive when we are at war?" It is important to understand that lack of focus,Abraham Maslow, Ph.D., used his seminal framework “Maslow’s Hierarchy of Needs” to describe stages that we must pass through to achieve the high levels of self-actualization and.
, “I am going to catch COVID-19 and die”—a rational mind approach would list the statistics and the evidence of the low percentage of individuals who die from COVID-19. Other rational statements may include “I have a low likelihood of contracting the disease because I am following stay-at-home orders, wearing a mask,” etc.include anxiety reduction, reduced stress, increased attention span, decreased depression, and improved emotional health and well being.
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