What Stoic philosophy can teach us about building emotional resilience in the face of life's challenges
Clarifying our core values and trying to live consistently with them can help us gain a greater sense of direction and meaning in life. To live a full meaningful life and flourish is to discover our unique and authentic calling. As Nietzsche remarked, “He who has a why to live can bear almost any how.”The foundation of Stoic philosophy begins by focusing ourand efforts on those things that we can control, and ignoring those that we cannot.
Strong feelings make us forget that there are different ways of viewing a situation. For example, anger is nothing but temporary madness with potentially lasting consequences. The mere passage of time can lower the intensity of emotion. By delaying we won’t fall prey to basing decisions entirely on what happens to be in our mind in the immediate moment.Cognitive distancing refers to the ability to separate our value judgments from facts.
Robertson, Donald , How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius, St. Martin's Press.
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