If you start getting headaches or blurry vision, you've waited too long, and if you're a coffee drinker, you'll need to work a little harder to stay hydrated.
Coffee is dehydrating and that's a killer in the heat. You don't have to give up coffee, you just have to know when to cut yourself off because you can still lose moisture even while sitting in an office all day.Nutritionists say to have your last cup of coffee, in general, by 10 a.m. If you need caffeine after lunch, opt for iced tea and add an electrolyte packet.ABC15 Health Insider Dr.
If you need to jazz up your drink, sparkling water is just as hydrating as tap or bottled water. If you want other options to spruce up your water, add a splash of kombucha or real fruit juice."The original thirst quencher, contrary to popular belief, is actually watermelon. Watermelon is a great replenisher of electrolytes and hydrator," said Dr. Shad.
The goal with water is to drink 64 ounces by bedtime. Tea, cold-pressed juice, or real fruit smoothies do count toward your ounces.
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