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Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.
We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.Healthy living is a marathon, not a sprint. But sometimes, we make it harder than it needs to be. It doesn't take a ton of painful effort—or months of a radical lifestyle makeover—to seriously improve your health. Simple lifestyle changes amounting to just minutes a week can make a huge difference in how you look and feel.
only because of the exercise itself, but also from getting outside and spending time in nature or around people while you're doing it.""Getting six to eight hours of sleep every night, especially at the same time each night, is associated with all kinds of positive health benefits including improved mood, cognition, and energy levels, as well as lower long-term disease risks," says Catherine Rall, a registered dietitian with.
vegetables, nuts, seeds, and whole grains to increase fiber content. Evidence shows that a diet with adequate fiber can reduce the likelihood of developing diabetes, heart disease, and cancer." Experts recommend consuming at least 25 to 30 grams of fiber a day."Staying well-hydrated does so many good things for your system," says Rall.
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