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Pasta dishes are a favorite meal for good reason. Not only are they quick and easy to prepare, but there are also so many options. Some people overlook pasta while dieting because it's a carb. Carbs have a bad reputation, but not all carbs are created equal. In fact, when you choose arecipe, you're giving your body two satiating nutrients—protein and fiber—which will keep you fuller for longer.
The right protein-packed pasta can be your newest best friend in your weight-loss journey. Protein helps you maintain muscle tissue as you lose weight, ensuring that the majority of the weight you're losing is fat and not muscle. "Preserving muscle tissue will help to increase metabolism and is very important in maintaining functional abilities as we age," explains."Protein also is a very satiating nutrient. This means that consuming adequate protein with meals will keep you full for a longer period of time. Less hunger and snacking means that weight loss and calorie restriction are that much easier!"
So set the table, because you may be inclined to whip up one of the following pasta dishes for dinner! Now, let's explore the best high-protein pasta recipes for weight loss.For a fresh Asian twist, consider preparing our recipe for healthy Sesame Noodles with Chicken. It's chock-full of fresh veggies, including bell peppers, snap peas, onions, scallions, and edamame. You'll also get your dose of protein and fiber thanks to the chicken and whole-wheat noodles.
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