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If you love traditional pork sausage but want a leaner option, chicken sausage is an excellent choice. It provides plenty of protein for fewer calories and less fat. Since it's often precooked, chicken sausage is faster and easier to use than pork sausage, making it perfect for quick meals. Plus, it's versatile enough for any time of day—whether you're cooking it as a breakfast side, adding it to lunch salads, or simmering it in a dinner pasta sauce.
Lean protein is essential for muscle growth and keeping you full for longer periods. Since chicken sausage is high in protein and low in calories, it's a great food to eat for weight loss. Be mindful of added sugars: Flavored chicken sausages, like barbecue or apple varieties, may contain added sugars. To keep your intake low, aim for no more than 5 grams of added sugar per link.
The biggest win for this chicken link is that the fat content is surprisingly low, Andrea Jones, RDN, LDN, a dietitian with Top Nutrition Coaching tells us. 'With only 22.4% of its calories coming from fat, this sausage meets the qualification to be labeled as a low-fat food,' she says. This sausage has 12 grams of protein per serving and no added sugars. What's more, this pick is gluten-free and contains a bit of iron, potassium, and calcium. 'All of this, combined with the moderate fat content, makes it a winner,' Jones says. Not to mention, the added tanginess of the feta and freshness from the rosemary make this the perfect sausage to slice up and toss with spaghetti.
With mozzarella, basil, and sun-dried tomatoes, this savory sausage might just transport you to summertime in Capri. And nutritionally speaking, it's good enough to keep in your weekly rotation.
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