Waking up in the morning and moving around is not always easy. Some days you may wake up feeling sluggish, achy, and tense, possibly due to having moved less during the day or worked long hours at your PC. Have you considered doing stretches in the morning to gently ease yourself into the day? Some …
Waking up in the morning and moving around is not always easy. Some days you may wake up feeling sluggish, achy, and tense, possibly due to having moved less during the day or worked long hours at your PC.
Therefore, to start your day off right, take a few minutes each morning to stretch your essential muscle groups. Here’s a morning exercise routine that consists of 10 easy stretching. You’ll start lying in bed and end with your feet firmly on the floor – so you’re ready for the day ahead. Hold each stretch for 15-20 seconds and repeat 2-3 times, especially if your muscles and joints feel tight.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Top 10 Exercises that Burn More Calories than RunningNo doubt that endurance training is extremely effective in burning fat. Many people, of course, don’t like running, however. So, we’ve compiled a list of 10 killer cardio exercises that are more effective than running. Now, do each exercise as many times as indicated correctly to get the full benefit of this workout. 1- Burpees …
Read more »
3 Simple Exercises That Sculpt Your Legs and Abs in Just Two MinutesThese days, everyone wants to get in shape, but they don’t necessarily have much time to get their exercises in. So, with our increasingly busy schedules, how can we effectively and efficiently lose weight and build muscle? For starters, scientists have recently discovered that the amount of time you exercise doesn’t matter nearly as …
Read more »
Warum beim Muskelkater Dehnen tabu istNach langen Schreibtischtagen oder der Laufrunde: Dehnen ist oft eine echte Wohltat. In einem Fall sollte man die Stretching-Einheit aber ausfallen lassen.
Read more »
The 7 day diet for quick weight loss, a complete plan to start lose weightThis diet is not too restrictive for weight loss, as it consists of three meals and two snacks a day, so it is very easy to follow. Although the best way for weight loss is to change habits and lose weight gradually, it is not a bad idea to start the process towards a better …
Read more »
Top 10 Exercises that Burn More Calories than RunningNo doubt that endurance training is extremely effective in burning fat. Many people, of course, don’t like running, however. So, we’ve compiled a list of 10 killer cardio exercises that are more effective than running. Now, do each exercise as many times as indicated correctly to get the full benefit of this workout. 1- Burpees …
Read more »
Warum beim Muskelkater Dehnen tabu istNach langen Schreibtischtagen oder der Laufrunde: Dehnen ist oft eine echte Wohltat. In einem Fall sollte man die Stretching-Einheit aber ausfallen lassen.
Read more »