Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.offer a safe and effective way for seniors to improve their strength, balance, and overall fitness without equipment.
Stand facing a sturdy wall with your feet hip-width apart and your hands flat against the wall at shoulder height. Lean forward slightly, and bend your elbows, lowering your chest toward the wall. Push through your palms to straighten your arms, and return to the starting position. Aim for two to three sets of 10 to 15 repetitions.Leg raises are an effective exercise for strengthening the muscles in your hips and thighs, as well as improving balance and stability.
Stand with your feet hip-width apart, and hold onto a chair or countertop for support. Rise onto the balls of your feet, lifting your heels off the ground as high as comfortable. Hold the raised position for a few seconds, then lower your heels. Repeat for two to three sets of 10 to 15 repetitions.Arm circles are a gentle exercise for improving mobility and flexibility in your shoulders, arms, and upper back.
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