These quick hip mobility exercises effectively loosen up the area around the hips, improving range of motion and reducing the risk of injury.
our hips are like the hinges of a door, facilitating your ability to walk, run, and sit comfortably. When your hips are “rusty,” movement is difficult and even painful. But when they’re “well-oiled,” suddenly, everyday tasks become much easier. So how do you keep your hips running smoothly?, an at-home, digital fitness platform. She’s dedicated her career to creating personalized exercise prescriptions for people who want to maintain strength, mobility and independence as they age.
If you’re following along with our Movement of the Month Club, you’ll do one move each day, Monday through Saturday. Then on Sunday, you’ll do the full 5-minute routine. Do each move for 50 seconds before moving on to the next one, for a total of 5 minutes. If you’re feeling especially tight or if you have more time, feel free to do each move for as long as feels good. With consistent practice, you’ll begin to feel more agile, less strained, and overall more in tune with your body's needs. So, let's dive into this 5-minute routine that your hips—and yes, the rest of your body—will thank you for.Start on all fours: hands under your shoulders and knees under your hips.
Bring your knee up toward your chest, out to the right side, around toward the back , then back toward the ground to the starting position.Reverse the move and rotate in the opposite direction.This move really zeroes in on the groin area to build better mobility through the hips.Start on all fours: hands under your shoulders and knees under your hips.Rock back by pushing your hips toward your heel, feeling a stretch in the groin of the extended leg.
Hold your hands up at chest level and maintain an upright torso as you lift and rotate your hips, switching the positions of your legs so that you’re in the opposite 90-90 position.Extend one leg straight out in front and bend the other so your foot is near the opposite inner thigh and your knee is pointing up toward the ceiling .Lift the straight leg, moving it in an arc over an imaginary hurdle to the side and then back to the starting position.6.
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