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Gut health is a hot topic in the wellness world, and probiotic supplements have become increasingly popular due to their potential health benefits. Though there’s still a lot we don’t know, research suggests that the trillions of microorganisms living in your gut—known as the gut microbiota—play a significant role in overall health. Probiotics are live microorganisms that can promote digestive health, strengthen the immune system, and inhibit the growth of harmful bacteria. With the U.S.
Contains research-backed strains. Probiotics are classified by strain, which includes genus, species, and sometimes subspecies. We looked for probiotics with strains of Lactobacilli and Bifidobacteria, the most researched genera of probiotics. VSL4 is made by the same company as VSL#3 and is a more commercial probiotic, meaning you don’t need to be closely monitored by your doctor when supplementing. It has the same strains of probiotics as VSL#3, but in a lower dose of 30 billion CFU per capsule.
Lactobacillus acidophilus: Lactobacillus is a genus of bacteria that helps break down carbohydrates in the large intestine to produce lactic acid. They support digestion and protect against germs. There are several strains of Lactobacillus, including the two strains found in FloraSport 20B. L. acidophilus is one of the primary strains of probiotic in yogurt and found in many probiotic supplements. This particular strain may help regulate bowel movements and relieve gas and bloating.
Thorne’s multi-strain probiotic follows recommended dosing guidelines and uses delayed-release capsules to protect the microorganisms through digestion, ensuring maximum delivery to the gut. The capsules are also packaged in individual blister packs to shield against heat and humidity, preserving their effectiveness.
The probiotic from MegaFood is . MegaFood also goes to great lengths to ensure you get the full 20 billion CFUs by shipping the supplements frozen with a two day delivery time. You must keep your probiotics refrigerated to maintain freshness and potency and use by the expiration date. Lactobacilli, Bifidobacteria, and S. thermophilus, the species of probiotics in Pure Encapsulations Probiotic G.I., may help reinforce the intestinal barrier, improving the gut’s ability to protect you from illness.
Pendulum Akkermansia Probiotic provides 100 million active fluorescent units of the microorganism. AFU is a different method of measuring bacteria in a probiotic that uses a fluorescent dye to count individual cells, providing a more accurate count of viable cells than CFUs, which estimates cell count based on colony formation in a lab setting. The lower dose in the Pendulum supplement may not meet our threshold, but it may reduce risk of overabundance.
Garden of Life is another well-known supplement brand with a quality probiotic. Dr. Formulated Probiotics for Women has 16 probiotic strains and provides 50 billion CFUs. Strains: Lactobacillus acidophilus, Lactobacillus brevis, Lactobacillus bulgaricus, Lactobacillus casei, Lactobacillus plantarum, Lactobacillus rhamnosus, Lactobacillus salivarius, Bifidobacterium longum, Bifidobacterium bifidum, Bifidobacterium lactis, Bifidobacterium infantis, and Streptococcus thermophilusTargeted Benefits & Features: Maintain a healthy gut microflora and support nutrient absorptionSolaray has been making dietary supplements since 1973.
Seed DS-01 Daily Synbiotic is a synergistic synbiotic, combining live microbes that work together to enhance functionality and achieve specific health benefits. The probiotic uses strain combinations clinically studied and shown to support digestive health, skin health, and heart health. DS-01 Daily Synbiotic also has a probiotic blend that enhances vitamin production.
Patented in 1989, Lactobacillus rhamnosus GG was the first Lactobacillus strain to survive the acidic stomach and is one of the most widely used strains in probiotic supplements. It’s also the only strain in Culterelle’s Daily Probiotic Capsules, supplying 10 billion CFUs.
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