More people than ever are turning to AI for therapy and companionship, using chatbots to share their thoughts, process emotions, and build resilience.
Aug 15, 2025, 01:36am EDTrecently revealed that the most popular use for generative AI is therapy and companionship, not coding or content creation. This underscores AI’s emerging role as a primary emotional support tool.
So here are some tips and advice for anyone looking to improve the quality of supportive and friendly assistance they get from AI, as well as some sample prompts to get started.Getting AI to do what you want all comes down to the level of detail and personalization you put into your prompts. Asking it to help you out with supportive chat and friendship is no different.Firstly, be upfront about what you want it to help you achieve.
And lastly, but crucially, don’t try to override built-in safety features of AI in order to get it to give you advice it isn’t happy to give. But those who just want to unload or chew the fat can give them a try, or modify them to make something they think will be more useful.Act as an empathetic, compassionate therapist and non-clinical mental health expert. Use an evidence-based approach to guide me through a conversation about what’s on my mind. Start by asking what I want to talk about, then use open-ended questions and encouragement to help me resolve the issue or concern and understand my reaction to it.
Chatgpt Therapist Support Companionship Virtual Therapist Daily Mood Reflection Mindful Journal
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