But RDs love it.
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Reporting mistakes helps us improve the experience. Kamut, a trademarked variety of khorasan wheat, is an ancient grain with a buttery, nutty flavor that is less processed and more nutrient-dense than typical wheat products. Kamut typically contains 15.2 grams of protein and 8.7 grams of fiber per 100 grams, making it a high-protein and high-fiber option that can help keep you full longer, stabilize blood sugar, and support gut health.
Kamut can be used in various dishes such as salads, soups, grain bowls, and breakfast bowls, making it a versatile and nutritious ingredient to incorporate into your meals for added protein and nutrients.sources, such as animal products, grains, and legumes, can be beneficial. Although you may not look to grains to amp up your protein, they can be a solid protein pick—if you choose correctly.
And if you’re wondering which grain has the mostbecause it has been grown since the ancient Egyptian civilization; however, it was brought to the U.S. in the 1940s. Kamut, a trademarked, organically grown variety of khorasan wheat, is characterized by its large, golden grains and buttery, nutty flavor, explains Samantha Peterson, MS, registered dietitian and founder of“What sets Kamut apart from the typical wheat you’d find in pasta or bread is that it’s less processed, more nutrient-dense, and often easier for people to digest, especially those who feel bloated after eating conventional wheat—though it does still contain gluten,” Peterson says.
Although nutrition information can vary depending on the specific product you choose, Kamut typically has the highest protein compared to other grains. According to the USDA, 100 grams of Kamut contains 15.2 grams of protein and 8.7 grams of fiber.
“Compared to most grains, Kamut brings more to the table when it comes to plant-based protein and fiber, which means it helps keep you full longer, stabilizes blood sugar, and supports gut health,” says Peterson. And since all those nutrients can keep you satisfied for longer periods, Valerie Agyeman, RDN, a registered dietitian at , says Kamut is a great choice for days when you may not have time to snack.
“Kamut is a nourishing base for meals, especially for busy women who need steady energy,” she says. In addition to protein, there are other nutritional benefits of eating the ancient grain.
“Kamut is naturally rich in magnesium, zinc, and selenium—three minerals that most people don’t get enough of,” Peterson says. This protein-packed food can be used in so many ways.
“I love using cooked Kamut in place of rice or quinoa; it adds great texture to salads, soups, or” Agyeman says. She also recommends tossing it with roasted veggies and vinaigrette for a simple salad or creating a breakfast bowl with fruit and nuts. Or try Kamut in a cereal form and add ground flaxseed, fruit, and milk, Peterson suggests.
For an easy way to boost the protein in your meals, Peterson recommends batch cooking this mighty grain to use throughout the week.
“If you’re looking for a grain that’s both functional and flavorful, Kamut is one of my top picks! It’s an easy way to upgrade your meals with more nutrients, texture, and satisfaction,” Peterson says.
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