Dr Maula identifies granola, 'healthy' cereals, fruit juices, and low-fat yoghurts as breakfast staples that may not be as virtuous as they seem. She explains that frequent blood sugar spikes can contribute to inflammation and energy crashes over time, impacting metabolic health and how the body ages.
According to Dr Asiya Maula, a private GP at The Health Suite, some supposedly 'healthy' breakfast staples may not be as beneficial as people think.
She warns that regularly relying on certain ultra-processed or high-sugar foods can contribute to inflammation, blood sugar spikes, and metabolic stress, which are increasingly linked to how the body ages over time. Dr Maula explains that just because a food is considered healthy, it doesn't necessarily mean it will automatically support longevity. The body's response to the food on a daily basis is what truly matters when it comes to aging well
Breakfast Healthy Eating Granola Healthy Cereals Fruit Juices Low-Fat Yoghurts Inflammation Blood Sugar Spikes Metabolic Stress Aging Energy Crashes Metabolic Balance Satiety Ultra-Processed Foods High-Sugar Foods Diet Messaging Full-Fat Dairy Natural Yoghurt Stable Energy Levels Fuller For Longer
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Ashley Sanchez Named Sports Illustrated’s NWSL MVP of the MonthThe Courage star earned the honor for April after scoring three goals in three matches.
Read more »
Mary-Kate Olsen Makes These Funky Flats Look So ChicWith the help of the Row staples and a pristine Olsen tuck
Read more »
Kendall Jenner's Reputed Breakfast Date with Jacob Elordi in Hawaii Fuels Dating RumorsAfter spending time together in Hawaii this week, Kendall Jenner has further fueled dating rumors about her and actor Jacob Elordi. The two were reportedly seen grabbing breakfast together at Nourish Hanalei, and Jenner's younger sister Kylie Jenner allegedly played matchmaker for the new couple. The Daily Mail has reached out to reps for both Jenner and Elordi for comment.
Read more »
Is 'Healthy' Eating Conning Us? GP Warns Against Breakfast StaplesDr Asiya Maula, private GP at The Health Suite, discusses the misconceptions surrounding popular breakfast staples like granola, 'healthy' cereals, fruit juices, and low-fat yoghurts. She explains how these seemingly 'healthy' options can contribute to inflammation, blood sugar spikes, and metabolic stress and offers alternatives to maintain metabolic balance and metabolic health.
Read more »