A quick and easy recipe for protein balls, perfect for a busy week or as an energy snack for cyclists. The recipe uses oats, nut butter, and protein powder, and is created by nutritionist and chef Teresa Cutter. Includes a smoothie recipe using the same ingredients.
on the run. I often make a batch over a weekend so I can just grab them out of the fridge during my busy week. They marry perfectly with yourand tame that mid-afternoon craving for something sweet. If you’re a mad cyclist like I am, these protein balls are perfect to pack into the back of your cycling jersey as an energy snack or quick meal for those times when you need a pick me up.
and your choice of nut butter. I’ve used un-sweetened natural organic peanut butter in this recipe, but you can also use your choice of almond butter or macadamia butter. If you want to know how to make your own nut butters, I have lots of options on The fiber found in oats can help regulate your appetite and keep you full for longer. Nut butters are a
100 g rolled oatsCombine dates, oats, coconut and protein powder into a food processor or Vitamix for 15 – 20 secondsRemove the protein ball mixture into a large bowl Add the nut butter and mix through until combined. Add 1 – 2 tablespoons of water if needed to mix into a soft doughRoll into balls then roll in your choice of chopped nuts, oats, granola or coconutBlend two protein balls with one banana, 1 cup of almond milk and a handful of ice for the yummiest breakfast smoothie!
, is an author, nutritionist and classically trained chef. You can find more of Cutter’s tips and recipes on her website,My main goal at The Healthy Chef is to get people cooking and eating healthier. Eat natural foods, focus on fresh fruits and vegetables and just keep it simple.” — Teresa CutterHow NASA Achieved the Historic Artemis II SplashdownU.S. and Iran Fail To Reach Deal on Ending War After Marathon Talks
Protein Balls Healthy Recipes Nut Butter Energy Snack Oats
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