A new study suggests that people's mental health and well-being fluctuate throughout the day, generally peaking in the morning and declining in the evening. Researchers analyzed data from over 49,000 people, finding a correlation between better mental health and earlier times of day. While the study highlights a potential link, researchers caution that further investigation is needed to determine causality.
Your parents may be right: Get some sleep and you’ll feel better in the morning, according to new research. “Our study suggests that people’s mental health and wellbeing could fluctuate over time of day,” said lead study author Dr. Feifei Bu, principal research fellow in statistics and epidemiology at University College London, in an email. “On average, people seem to feel best early in the day and worst late at night.
“Mood is a temporary affective state, while mental health and well-being are broader and more stable conditions that include emotional, psychological, and cognitive appraisals,” she added. When resources are available Knowing how mental health and well-being fluctuate may give new insight into how resources should be made available.
MENTALHEALTH WELLBEING SLEEP DAYCYCLE RESEARCH
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