Mark Travers, Ph.D., is an American psychologist with degrees from Cornell University and the University of Colorado Boulder. He is the lead psychologist at Awake Therapy, a telehealth company that provides video and telephone psychotherapy, counseling, and coaching to individuals in over 40 countries worldwide.
Imagine sitting in the kitchen, savoring the last bite of your pancake. As you swallow, the memory of the promise you made to yourself hits you like a truck: “No more sweets from today.”
In other words, the empathy gap opens up when, in a rational, calm , one underestimates the impact of strong emotions such as hunger, desire or fear on their actions and preferences. Conversely, in an emotional state, one can also fail to recognize how much their emotions are influencing them and wrongly believe their preferences to be stable.1.
For example, let’s say you want to go to the gym seven days a week. You build in two emergency skip days for any reason—whether you get sick, have a busy schedule, or don't feel like it.
Hot-Cold Empathy Gap Self-Compassion Goal-Setting Compassionate Goal-Setting Optimism Guilt Mark Travers Online Therapy Self-Control
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