This article explores how engaging in outdoor activities can be beneficial for individuals struggling with addiction and those seeking a respite from daily life. It highlights the therapeutic value of nature and adventure in fostering a sense of purpose and well-being.
Dopamine withdrawal can leave addicts in a state of deprivation unless they can find other activities. Even clients with no addiction struggles can benefit from the soul’s call to adventure and the outdoors.withdrawal from whatever drug of choice will leave them in a state of deprivation unless they can find other activities to give them a new sense of meaning and purpose.
That’s why it’s essential for clients to find new hobbies and interests that can take their minds and bodies off their past drug of choice. To aid in this, I have offered clients the choice from the mild to more extreme options. The most basic is having clients take a short walk with me outside on the streets or in the woods to complement their. Others prefer more adventurous means to process their feelings, and, thus, I give them the choice to do things I’ve enjoyed from motorcycling in the summer to winter sports in the winter like skiing or snowboarding. But even clients with no addiction struggles can benefit from the soul’s call to adventure and the outdoors. When skiing first became popular in the United States, it was to offer a refuge for those living in the city to get away from the everyday concerns of life. To this day, even with the pull to be constantly connected electronically, there’s an even greater desire to find solitude amidst the outdoors. Clients who have rarely been to the mountains in the winter learn to connect to the tranquility and simplicity of seeing snow falling. At a ski resort, you’ll also hear the childlike screams ofcoming from adults when they’re gliding down the mountain. Seeing adults giddy over playing in the snow is disarming and taps into our own inner child. Obviously, skiing or snowboarding doesn’t work for some clients, but there’s snowshoeing, which is basically walking in the snow. If mobility is still an issue, there’s also the option of just hanging out at a lodge, sipping hot chocolate or a coffee while watching the activity around u
ADICTION RECOVERY OUTDOOR THERAPY MENTAL HEALTH NATURE ADVENTURE
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