Bruce Y. Lee, M.D., MBA, is a Senior Contributor for Forbes who has been covering health, medicine, wellness and science since 2105. He is a journalist, professor, researcher, entrepreneur, science humorist and avocado-eater, not necessarily in that order.
Whitney Port, has developed a series of exercises that can be done in under 10 minutes. Think there’s not enough time in the day to exercise? How about finding a spare 10 minutes? Trainers like Megan Roup have been coming up with 10-minute workout s to help overcome this “ten”-dency to think that you are too busy to exercise.
Doing just 10 minutes a day can seem a lot easier to sustain while still making a positive difference in your health. For example,showed that if all adults over 40 in the U.S. were to incorporate just 10 more minutes of moderate to vigorous exercise into their daily routines, it could prevent over 110,000 deaths each year. And it’s not as if something magical happens at age 40 where 10 minutes of exercise suddenly becomes enough to be helpful.
Of course, something that lasts only 10 minutes has to be relatively easy to do and quickly start and stop. It’s hard to go from sitting at your desk to instantly bench pressing a zillion pounds and then right back to your desk after 10 minutes. Similarly, most people not named Tony Stark can’t simply flip a switch and have a whole workout gym descend on to wherever you happen to be located.
Note that the arms remain attached to the body throughout. So that even though it seems focused on the arms, the rest of the body is moving as well. As you can see, such a workout can be done almost anywhere. Just make sure you aren’t directing traffic at the time or right next to someone whom you may end up smacking in the face.
10-Minute Exercise 10 Minutes Of Exercise Exercise Routine Physical Activity 10-Minute Workout Planks Dakota Johnson Miranda Kerr Molly Sims
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