There are real, psychological reasons behind Zoom fatigue. mentalhealth
For many of us, working from home during COVID-19 has meant we are spending a lot of time on video meeting applications like Zoom.Having giant heads staring at us up close for long periods can be off-putting for a lot of us. Never mind that we feel we should fix our hair , put on makeup, or get out of our pajamas.
Our brains can only do so many things consciously at once, because we have limited working memory. In contrast, we can process much more information unconsciously, as we do with body language.1. We miss out on a lot of non-verbal communicationby nonverbal signals such as facial expressions, the tone and pitch of the voice, gestures, posture and the distance between the communicators.
Also, in face-to-face meetings we rely heavily on nonverbal cues to make emotional judgements, such as assessing whether a statement is credible. We automatically take in information such as: Is the person fidgeting? Predominantly relying onWe feel anxious about our remote workspace and events that might make us look bad to our colleagues.
In addition, frustration with people turning their microphones on and off, lagging connections, and background noise mean the meeting rarely flows as smoothly.with feelings of comfort online. So for people who dread physical meetings, meeting online might be a welcome respite.
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