Zac Brown of zacbrownband constructed an enviable mobile gym—in a tractor-trailer.
on an Arc Trainer. This trainer happens to be one of the 44-year-old singer's go-to pieces of equipment, and the reason is twofold. It"gets everything warmed up," Brown tells, and it's kind to his back, which is everything since Brown previously endured spinal surgery."One thing I noticed, just bouncing down the road on a bus for days and days in a row, you get hunched over," Brown says."I had L5 issues, a bulging disc, and I couldn't move my leg.
There's pretty much nothing that Brown can't perform while touring. All of this and so much more is conveniently done wherever and whenever the band is traveling, which is quite often.How stocked is Brown's traveling gym? It's one that most may envy. It's complete with everything needed to stay in shape—and more. Not only are there free weights and machines, but there's also a sauna to relax in.
Ready for even more serious inspiration? Here's some great food for thought."I want to be running up and down mountains when I'm 70 years old. I don't want to be alcoholic, red-faced, hunched over, can't move. You start falling apart when you don't take care of it," says Brown."Whatever makes me feel the best so I can be the best for my kids and my people, that's the goal for me.
Alexa is the Mind + Body Deputy Editor of Eat This, Not That!, overseeing the M+B channel and delivering compelling fitness, wellness, and self-care topics to readers.
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