New acronyms PEACE and LOVE have been created to help ensure optimal recovery for sprains and strains.
, experts have developed these new acronyms, which encompass care of the injury from the moment it happens to when you get back on the roads.in Quebec, Canada, toldFor one, new research doesn’t support the rest-ice-compression-elevation process. RICE doesn’t focus on all stages of healing, and may take time-off-your-feet a little too far. Plus, it leaves out the important psychological aspects of recovery, Dubois said.
These new acronyms focus on five important things: reordering the rehab steps; advising against anti-inflammatory medication, focusing on psychological issues of injury and recovery; promoting cardiovascular activities to increase metabolism and tissue repair; and educating on realistic recovery times.So how to use it? PEACE comes in first to address the rehab continuum from immediate care, while LOVE kicks in later to manage the injury throughout recovery.
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