Your Fall Fitness Plan
Hi friends! I hope you’re having a wonderful day. It’s been a bit of a crazy week, so I wanted to re-share this post which has tons of new ideas for your fall fitness plans. I can’t believe the first day of fall is next week!
Fall is usually such a great time to turn over a new leaf, adjust your fitness plan, and set/assess goals as we head towards the end of the year. The last few months of the year are filled with so much joy… but also events, stress, and changes. This year is also going to be a different kind of year, with extra layers of stress and unknown. With the impending holiday season, it can be even more important to take time for your health and wellness, even though it’s more challenging.
Be back to my strength training fitness by the end of the year. I’ve been doing tons of cardio this entire time, but have really slacked on the strength training front. I want to feel strong again, so I’m making this a focus.. When I get busy or stressed, meditation is the first thing to drop out of my routine, which makes zero sense since it’s the time I need it the most! Anyway, I’m bringing it back because as the year goes on, I know I’m going to need it.
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