Some foods have been linked to breakouts in clinical studies, but is coffee actually one of them?
Dehydration can lead to. While this doesn't seem like a trigger for acne at first, it actually is. This is because when your skin is dry, it craves moisture. If you don't replenish it, whether it be topically or internally, your skin creates more sebum to compensate and essentially attempts to self-moisturize.
. In one study, 2,258 patients were placed on a low glycemic index diet, initially to study weight loss. See when your blood sugar spikes, it causes inflammation throughout the body."These spikes also cause your body to make more sebum, an oily substance in your skin. Both inflammation and excess sebum can lead to acne," as stated in the AAD review.
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